The P90X Chest and Back workout balances each pushing movement with a pulling movement. In the P90X workout program, you’ll run through several unusual variations of both moves - each emphasizing a different portion of your chest and back musculature, each scalable for novices and advanced lifters alike.īenefits of the P90X Chest and Back Workout The P90X Chest and Back workout is as intense as it gets, combining variations on two classic moves - the push-up and the pull-up - to give your back maximum stimulation.īoth moves are functional and effective - the push-up, a do-anywhere staple for your chest and shoulders the pull-up, a perennially challenging move for your back and biceps.
Try P90X Chest and Back today on Beachbody On Demand! It’s one of the best chest workouts and best back workouts all in one. “Working them together, in a single intense format, means they stay balanced and efficient.” Contract your pecs, she says, and your lats lengthen contract your lats, and your pecs lengthen. In trainer speak, that makes your chest and back muscles antagonists, explains Stephanie Saunders, executive director, fitness for Beachbody. They’re pulling muscles, which help you carry groceries and win tug-of-war contests. Meanwhile, your back muscles - notably the latissimus dorsi and the trapezius of the upper and mid-back - do the opposite. You use them to shove things away from you, like stubborn basement doors and snow-bound Toyota Camrys. Like Key and Peele, peanut butter and chocolate, rap stars and giant egos, chest and back are made for one another.Ĭonsider this: Your chest muscles - the pectoralis major and the pectoralis minor - are pushing muscles.
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